4 Years Post-Op Gastric Sleeve: Heading into A New Chapter!
FOUR YEARS! Four years ago today, I went in for my Gastric Sleeve Weight Loss Surgery. It was the day I FINALLY made the choice to gain control of my health and my life. And boy, little did I know the crazy, wild, and difficult journey I would be getting into. But yet, each moment has been so worth it and I am so proud of each step of my journey.
Anyone who says having a weight loss surgery is "taking the easy way out" has absolutely no idea what they are talking about and is insane. Because having this surgery is far from easy. All the surgery does is simply give you a tool to help you lose the weight. But if you don't use the tool the way it is suppose to be used, it isn't going to work. So, I have had to put in A LOT of work for my tool to work for me. I have made crazy changes in my eating habits and nutrition. I eat much smaller portion sizes, don't snack near as often and when I do I have snack it is much healthier than it use to be, and the quality of my food is way better and much healthier. On top of getting my diet under control, I have gotten myself way more fit and active and have found what works for me as far exercise goes. And my lifestyle is now much more active than it ever use to be and I am definitely at my fittest right now. And the biggest piece of it all, is not just the physical part, but the emotional and mental part. That has been the most difficult piece of it. Battling all those inner demons and inner struggles and challenges that lead me to gain my weight, but also got worse with the death of my Mom. But as hard as that part of the battle has been, it has been the most rewarding part, because it has gotten me to a way better place.
In this last year alone, I have done so much more with my life than ever before. I have ran a 5k, I traveled to Costa Rica and was able to hike a Volcano with ease, and I even bought my first ever bikini and have been able to wear it confidence. On top of that, the man I love, asked me to marry him, and we are getting married in just 1 WEEK, on September 21! I am able to do what ever is I set my mind to and the whole world is open to me. There is nothing that holds me back or stands in my way! All the little non scale victories, are the biggest victories to me, because it is a sign that I have gained my life back and gained the life I was always deserving of!
If I had not had this surgery, I would not be where I am today. In fact, I firmly believe I would probably be dead or be very close to dead and be dependent on everyone on around me to take care of me. I definitely would not be getting married, and would not be doing the job I do, heck I would not have done any of the things I have done in the last 4 years if I hadn't had my surgery. Like I said, I would probably be dead, or near dead. Because I was not healthy 4 years ago, and was heading towards a very early death.
So now, stats. I once was 401 pounds, wore size 4X shirts, and 30-32 pants. I now weigh 158 pounds, wear size small shirts, and 6 pants. I have lost just over 240 pounds, and in reality have just maintained my weight in this year. Which is all fine with me, because I am at a healthy weight and am happy with the weight I am at.
And, now, where I do I go from here? This journey is never ending. I will always be working hard to maintain my health and my life I have worked so hard to have. I will always strive to be the best version of myself I can be. I will always work on myself mentally, emotionally, and spiritually. And I will continue this journey with Matt by my side as my husband! I am entering a totally new chapter of life, but I am ready for it and look forward to seeing what else this life has to offer me. I know God is always in control an he will continue to always be there for me, and for Matt. And I just plan on continue to always work hard for myself, but also for Matt as we begin our lives together!
To end, thank-you to everyone, all my friends and family for all your continued love, support, and prayers for me as I have embarked on this journey and continue this journey. It means absolutely everything to me! For this journey has only been possible because I have had all of you there for me, and also because I have had God leading me, guiding me, and working on me and through me. God is just so good and I am so blessed beyond what I deserve! And please, if you need help on your own weight loss journey, please do reach out to me! I will be there with you every step of the way! Thank-you and God Bless!
Anyone who says having a weight loss surgery is "taking the easy way out" has absolutely no idea what they are talking about and is insane. Because having this surgery is far from easy. All the surgery does is simply give you a tool to help you lose the weight. But if you don't use the tool the way it is suppose to be used, it isn't going to work. So, I have had to put in A LOT of work for my tool to work for me. I have made crazy changes in my eating habits and nutrition. I eat much smaller portion sizes, don't snack near as often and when I do I have snack it is much healthier than it use to be, and the quality of my food is way better and much healthier. On top of getting my diet under control, I have gotten myself way more fit and active and have found what works for me as far exercise goes. And my lifestyle is now much more active than it ever use to be and I am definitely at my fittest right now. And the biggest piece of it all, is not just the physical part, but the emotional and mental part. That has been the most difficult piece of it. Battling all those inner demons and inner struggles and challenges that lead me to gain my weight, but also got worse with the death of my Mom. But as hard as that part of the battle has been, it has been the most rewarding part, because it has gotten me to a way better place.
In this last year alone, I have done so much more with my life than ever before. I have ran a 5k, I traveled to Costa Rica and was able to hike a Volcano with ease, and I even bought my first ever bikini and have been able to wear it confidence. On top of that, the man I love, asked me to marry him, and we are getting married in just 1 WEEK, on September 21! I am able to do what ever is I set my mind to and the whole world is open to me. There is nothing that holds me back or stands in my way! All the little non scale victories, are the biggest victories to me, because it is a sign that I have gained my life back and gained the life I was always deserving of!
If I had not had this surgery, I would not be where I am today. In fact, I firmly believe I would probably be dead or be very close to dead and be dependent on everyone on around me to take care of me. I definitely would not be getting married, and would not be doing the job I do, heck I would not have done any of the things I have done in the last 4 years if I hadn't had my surgery. Like I said, I would probably be dead, or near dead. Because I was not healthy 4 years ago, and was heading towards a very early death.
So now, stats. I once was 401 pounds, wore size 4X shirts, and 30-32 pants. I now weigh 158 pounds, wear size small shirts, and 6 pants. I have lost just over 240 pounds, and in reality have just maintained my weight in this year. Which is all fine with me, because I am at a healthy weight and am happy with the weight I am at.
And, now, where I do I go from here? This journey is never ending. I will always be working hard to maintain my health and my life I have worked so hard to have. I will always strive to be the best version of myself I can be. I will always work on myself mentally, emotionally, and spiritually. And I will continue this journey with Matt by my side as my husband! I am entering a totally new chapter of life, but I am ready for it and look forward to seeing what else this life has to offer me. I know God is always in control an he will continue to always be there for me, and for Matt. And I just plan on continue to always work hard for myself, but also for Matt as we begin our lives together!
To end, thank-you to everyone, all my friends and family for all your continued love, support, and prayers for me as I have embarked on this journey and continue this journey. It means absolutely everything to me! For this journey has only been possible because I have had all of you there for me, and also because I have had God leading me, guiding me, and working on me and through me. God is just so good and I am so blessed beyond what I deserve! And please, if you need help on your own weight loss journey, please do reach out to me! I will be there with you every step of the way! Thank-you and God Bless!
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